Backflips are impressive, but backflips on a trampoline are even more incredible. They are impressive and dizzying to watch. However, it might seem scary to try one for the first time by yourself.
Do a backflip on a trampoline by practicing backdrops and back rolls. When ready, grab a spotter and jump into the air tucking your legs in and rotating your body backwards with enough momentum to land safely back on your feet.
If you’re interested in learning more about how to do a backflip on a trampoline, you’ve come to the right place. Read on to learn more about how easy it is to do this trick, which direction is better to flip, and how to do a backflip on a trampoline. The more you know, the more confident you can feel in your backflipping journey.
Although it seems intricate, it isn’t difficult to do a backflip once you push past your initial fear on the trampoline. However, you need to have plenty of strength and a mastery of the movement before filing yourself backward or there could be serious consequences to your body.
It can also be easier to learn how to backflip on land before moving it to the trampoline. Although it might sound counterintuitive, flipping on solid ground will help you build strength and perfect your technique before the additional springiness of the trampoline comes into the picture.
No matter what, it’s vital to master your fear. A commitment to a backflip means you need to push all the way through to land safely on your feet or any other body part other than your head.
If you get too scared, your body may hesitate on the trampoline and bail halfway through.
A frontflip is easier to do on a trampoline for many people because it seems less intimidating than throwing yourself backward. Jumpers are more comfortable flipping into the known, making the frontflip a quality choice if you want to start with something slightly easier.
It will also give you some foundational skills for your backflip and build your core.
However, there are cases where the frontflip is harder than a backflip on a trampoline. It doesn’t require as much core strength as the backflip, but it does require perfection if you want to land on your feet. You’ll need excellent balance and positioning to get it right.
If you want to try a frontflip first, it will be less intimidating. However, it may take you a while to gather the strength to complete a proper flip.
Here’s a video walk-through to backflip on a trampoline with written steps below:
Now, it’s time to talk about how to perform a safe backflip on a trampoline. It only takes a few steps and a lot of persistence.
Here are the steps for a safe backflip on a trampoline:
- Grab a Friend With Experience
- Jump Up and Down
- Practice Backdrops
- Perform a Backroll
- Repeat Until Perfection
Following these will lead you to your backflip.
Let’s dive into each of these steps. From the first to the last, each is critical in the process of completing a successful backflip on a trampoline. The more you know going in, the easier it will be to succeed.
First, find a friend with experience and bring them along for the day. Whether you’re trying the flip in your backyard or at a trampoline park, they will be a helpful addition while you learn.
Ideally, your friend should:
- Have experience doing backflips on a trampoline
- Be comfortable steadying you
- Be ready to coach anything they see wrong
- Feel comfortable in their skill level
An experienced backflipper is the best person to have by your side.
Your friend is your spotter and will help you through the backflipping process, providing support when necessary. Once you have your person, it’s time to start going through the motions.
Start by jumping up and down on the trampoline. Go up and down, varying your heights for practice. The basics of trampolining involve throwing yourself in the air and gently rolling, so a large jump will ensure you get all the air you need for the slip.
However, there is such a thing as too high for a jump. If you launch yourself high in the air and flip, there is a chance you will rebound hard when coming down. Test the rebound of the trampoline with each jump to determine the right height for your trick.
Once you have the jumps down, switch to practicing backdrops. This is a simple somersaulting movement to prepare your body for the act of rolling in the air.
Here’s how to perform a backdrop:
- Fall on your back
- Let your body bounce up naturally
It’s a half-flip with the addition of a bounce in the middle.
Backdrops will help you feel more confident when falling backward. It will help you prepare your momentum for the flip before moving forward into additional steps.
It might help to read through our article about How To Do A Back Handspring On A Trampoline before attempting the back flip.
Next, try a backroll. Repeat the same backdrop, but rather than stopping halfway, use your momentum to flip your body over. Complete this process a couple of times until you are used to the sensation of going upside-down.
If you’re comfortable, you can then shift to a back handspring. This trick is like a backflip with the assistance of your hands. Have your friend spot you through this process.
Once you feel like you have the movement down, it’s time. Prepare by jumping, then launch, tuck, and roll your way through your backflip. Try to stick your feet out for a landing at the end and prepare for the inevitable rebound of the trampoline.
Of course, this process isn’t a one-and-done thing. Once you go through the basics, try it all again.
Whether you practice your backflips for ten minutes a day or ten hours, anything will serve you well. No one gets better at something just by thinking about it. The same goes for backflips. Get a friend and practice with them whenever you can.
In time, you will get better and better at the process. Once you have the backflip down, you’re ready to try bigger tricks!